Inspired Wellbeing

Me Time

90/120 minutes

In today’s fast-paced world, with constant demands on your time and attention, you deserve your ME Time. Your therapist will consult and understand your needs, tailor your treatment accordingly. So, go ahead, book your ME Time.

Couples Retreat

90/120 minutes

Designed for couples who want to experience healing rituals and want to enrich their journey. Our therapist will consult and tailor your individual rituals, choose from either 90 or 120 minutes.

Ayurveda Abhyanga

60/90 minutes

Abhyanga is a traditional Indian massage therapy using warm Ayurvedic herbal oils. With its healing properties, this full-body massage uses light to medium pressure and is ideal for those seeking balance and harmony. 

Potali

60 minutes

This Ayurveda treatment is designed to open pores, relax aching muscles, aiding you in relaxation and de-stress. The poultice containing medicinal herbs is heated and applied to your body to release seeded tension from muscles, tendons and joints. 

Shirodhara

45 minutes

A popular Ayurveda experience, this treatment is designed to restore balance to the body and mind. Warm Ayurveda oils, specific to your Dosha, are poured over your third eye and scalp, engulfing you in a sense of calm and relaxation. 

Aromatherapy massage

60/90 minutes

Holistic treatment with light to medium pressure that taps into the power and healing properties of essential oils to create a feeling of physical relaxation and calm, whilst mentally uplifting and clearing the mind. 

Swedish massage

60/90 minutes

A holistic massage using a combination of gentle stretches, deep massage, and aromatic oils to stimulate blood circulation. You feel relaxed, de-stressed, and energized. 

Balinese massage

60/90 minutes

A holistic massage using a combination of gentle stretches, deep massage and aromatic oils to stimulate the flow of blood and Chi (energy). You feel relaxed, de-stressed and energized. 

Deep tissue massage

60/90 minutes

A therapeutic treatment, this deep pressure massage is ideal for those looking to work on deep-set tension or tight, over-exercised muscles. This massage helps alleviate deep-seated tension and helps muscles regain motion.

Hot stone massage

60/90 minutes

This therapeutic massage combines the benefits of aromatic oils with the healing power of volcanic stones. The stones are applied to your skin to release deep-seated tension and relax your muscles. 

Cellulite reduction

90 minutes

A stimulating treatment, deep rhythmic movements are used to improve the blood and lymphatic circulation, break down toxin deposits which are then expelled from your body naturally. Over time, this treatment helps break down fat and improve skin and muscle tone.

Skin brightener facial

60 minutes

Perfect for all skin types, this facial is rejuvenating for skin damaged by environment, external pressures, travel and a lack of sleep.  

Re-hydrating facial

60 minutes

Ideal for normal and dry skin, this facial provides a much-needed boost and takes care of dry, flaky skin. 

Anti-aging facial

60 minutes

Ideal for all skin types, this facial addresses concerns to aging skin, reducing the damage caused by free radicals, the appearance of fine lines, and improves skin elasticity. 

Hydrating wrap

45 minutes

This wrap is designed to drench your body in much-needed hydration. Starting with a Himalayan salt body scrub, the body is massaged and wrapped in Shea butter. A relaxing head massage as the body enriches with essential vitamins and minerals for a glowing complexion. 

Detox wrap

45 minutes

This intensive cleansing ritual stimulates the release of toxins from the body and reduce fluid retention. Starting with a Himalayan salt body scrub, the body is wrapped in deeply therapeutic body clay mask. A relaxing head massage while the lymphatic system releases the toxins. You wake up feeling refreshed, energized and rejuvenated. 

Muscle relax wrap

45 minutes

This wrap is designed to relax your muscles and aid in their recovery. Starting with a Himalayan body scrub, the body is massaged and wrapped in mineral mud. A relaxing head massage while your body absorbs the minerals and your muscles relax and restore their vigor and strength. 

Body scrub

30 minutes

Essential for exfoliation and to boost circulation, this simple yet effective treatment starts with a body brushing, followed by a full-body scrub using coarse Himalayan salt and aromatic oils.  

Head and shoulder massage

30 minutes

Our most popular express service, the head and shoulder massage is a dry massage. Our therapist will focus on stress release points on your neck and shoulders, assisting the flow of energy. Feel relaxed and refreshed.

Express facial

30 minutes

Facial to go. Our therapist will do a quick cleanse and hydrating ritual to help get you ready for your journey. Look and feel radiant with this express facial.

Foot massage

30 minutes

Our foot massage is designed to relax your feet. Warm water and salt foot bath is followed by an intense foot massage to relax the tired muscles on your lower legs and feet.

Hatha Yoga

60 minutes

The most popular of yoga practices, hatha yoga uses asanas, breathing techniques, and meditation with the goal of bringing together a sound, healthy body and a clear, peaceful mind. 

Ashtanga Yoga

60 minutes

 Ashtanga yoga centers on a vigorous physical practice that includes a series of asanas linked together with rhythmic breathing to form a continuous sequence. Rigorous and challenging, this form of yoga is ideal for those seeking an intense workout.

Fitness training

60 minutes

HIIT, boot camp, aerobics, Zumba, martial arts, weight training, with so many options available today, it is beneficial to have trainers who can guide you through various fitness regimes. 

Vipassana

60/90 minutes

An ancient meditation technique, vipassana helps practitioners to see things as they are. Vipassana can be considered as a way of self-transformation through self-observation.

Shinrin-Yoku

90 minutes

Shinrin-Yoku, also known as Forest bathing is the practice of immersing yourself in nature in a mindful way, using your senses to derive a whole range of benefits for your physical, mental, emotional, and social health.  

Reiki

45/60 minutes

Reiki is an ancient Japanese form of alternative medicine called energy healing. Practitioners use a technique called palm healing or hands-on healing through which universal energy is transferred through the palms of the practitioner in order to encourage emotional or physical healing. 

Dance

45/60 minutes

Dance in its various styles is a very popular form of fitness training. Bollywood dancing is one of the most popular and gets people of all ages to shake a leg. 

Painting

45/60 minutes

Painting is slowly gaining recognition as a mindful practice that helps people to de-stress and calm the mind. Toggle Content

Our Spa experiences vary across locations. For further details, promotions and offers, reach out us at the desired location.